Quote:
Originally Posted by Rmtt
My Wendler variation has me doing this about every other second workout progression.
Usually in a de-load session. Bench with Bent Rows, OHP with Pull-ups, etc.
The pump is unreal because of the amount of blood in the area. I used to exclusively do a push/pull type of workout...but it would be push one day, and pull the next. Push, Pull, Legs...rinse, repeat.
Made some really good gains.
|
Agreed! My gym has turf with sleds and ropes. So I do a lot of pushing weighted sleds then pulling them with rope (strongman style). Love it.