Quote:
Originally Posted by Mr.SugarSkulls
That's my main fear, having to let go of the weights.
However, I guess like you- I could focus on hypertrophy, clean the diet up and just do a slow cut for two months or so while it heals up? At least it'll "look" like I'm using baby weight because of a caloric deficit rather than my old ass acting my age
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That was the route I took. Unfortunately I never got back to going heavy on deadlifts. The fear of that injury reoccuring has kept me on my toes. It was a terrible 6months. Some days agonizing pain, had to have the girl tie my shoes lmao. So hopefully your pain wasnt as bad as mine and you have an easier recovery time.