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Making some lifestyle changes: Crossfit - Diet - etc
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09-03-2014, 08:17 PM
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overcoil
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Did you see the 60-minutes piece on aging 8/31/14?
For me running is a great foundation, I can just add pull/ups, push-ups and jump rope and get in very good shape / just find your balance, don't obsess or over think it - but research and be smart
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