Quote:
Originally Posted by Turbo>NA
GUYs, who ever has sick muscles and knows how to get them and has alot of experience. I have a question....
Is it better to have a protein drink before a hard workout or is it better to have a protein drink after?
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Just eat an hour before your workout. Preferrably something high in protein and lean. Chicken or Fish would be ideal.
Take a whey protein within 45 minutes following your workout. Whey is fast absorbtion, and will feed the muscles quickly. Take a casein (slow absortion protein before bed).
Eat a good dinner within 1.5 hours of working out.
Quote:
Originally Posted by mistermojorizin
i've read that after a workout you want protein + carbs to refule your glycogen stores taht were depleted during the workout.
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Carbs would be a good idea. But depending on if your cutting or bulking would depend on how many carbs to have.
Quote:
Originally Posted by 98spoolinsupra
Don't forget to use some dextrose with your post workout shake, it's just as important as the protein itself.
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I've never heard this before.
Quote:
Originally Posted by Tranzporter
Cyto Gainer > Muscle Milk
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Cyto has creatine. Not everyone wants to use creatine.
Bottom line. Eat clean and lean. Lean meats, high in protein.