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I have lost 60 lbs so far with mostly cardio, I used to run 5 days out of the week, and I ran a total of 4 miles a day with one 20min break in between.
I just recently started weight lifting and doing AB's. I have been do this for about 2 months, In my experience I have gained muscle cuts and looks. My chest has also become a little stronger. My thighs and legs are probably in the best condition ever because of my running.
What is bothering more now is my love handles, I have look buff or what ever you call it, but my love handles suck dick, I need help with those too. I want to work on my handles 7 days a week.
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