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      08-29-2008, 04:40 PM   #45
Turbo>NA
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Quote:
Originally Posted by mithiral67 View Post
How old are you? If your getting close to 30 or older, those bastards are the last to go. Sounds like you lost a decent amount of weight. I would pick up a little more lifting to put on more muscle if thats you're goal. Only time will work those love handles off.

Also, the more weight you lose, the better your body will get at using energy, meaning more sacrifices to get the same results. Make sure your goals are reasonable and wont push you so hard you burn out and give up all together.

Never use a diet or workout plan that you can't see yourself keeping up in the long run. Yes, if you push it hard in the short run to get some immediate results, but you will have to work as well to maintain it.

Im 19 believe or not.
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