Quote:
Originally Posted by Bobby_Light
I would avoid supplementation all together. Our ancestors did not supplement, therefore, you should avoid it. Supplements have not been around for a long enough time for our bodies to know what to do with them. Due to there being zero regulation in the supplement industry, there is a ton of bullcrap products out there loaded with sugar, artificial crap, and fillers. A higher power put what we need to survive on this planet; it's all we need so use it. Man made stuff is the suck.
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You mean dont take the protein and creatine found in meats and nitric oxide produced by our own human bodies? Yep, lay off that crazy stuff our bodies have never seen before.