Going vegan is ridiculously dumb if you care about physical performance. Not that you can't get proper nutrition that way but it's way way more difficult. We are built to eat animal products, preferably cooked. Nearly all elite athletes are meat eaters. You are just making it harder for yourself. The only logical reason to go vegan would be for ethical reasons, but I find this one very hard to believe as your individual participation / non participation in buying animal products will have zero impact on how many animals are killed or otherwise used to supply food.
|