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Workout schedule
I was wondering if someone who know what they are doing can schedule out when to do what parts of my workout. I am finding it difficult to fit chest/tri...back/bi...core...legs...and running into a week. There must be some kind of way to configure it so I am not overlapping or ending up weak for whatever is next. Here is what I do for each:
Chest/Tri:
-Flat bench/close interval 1 set x 10/normal 1 set x 10
-Skull crushers/3x10
-Tri pull downs/3x10
-Push ups/1x25/1x10 clappers/1x25/1x10 clappers/1x25/1x10 clappers
Back/Bi:
-Curved bar curls/3x10
-Lat pull downs/3x10
-Low rows/3x10
-Bent over rows/3x10
Core:
-100 flutter kicks/side bridge hold 45 sec/side bridge hold 45 sec/regular bridge hold 45 sec: Repeat x 3
Legs:
-Leg extensions/3x10
-Calf/4x10
-Leg press/3x10
Run:
-2 miles
I just need to know where/when to put what without overworking or overlapping or not getting enough rest.
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