[E82tt6]

Given you were in good shape before, you can recover your lost muscle mass while burning fat.

Lift 3 times a week. Do cardio 3 times a week. I reccomend high intensity interval training. Warm up for 2 minutes, go ALL OUT for 30 seconds, cruise for 1 minutes, ALL OUT of 30 seconds, cruise for 1 minute. Rinse and repeat that with a 2 minute cool down for 14-20 minutes.

Eat 6 meals a day. One portion complex carbs, one portion protein, and one portion of veggies at least twice a day. A portion is an amount of food the size of your fist, give or take.

KISS, that's all you need to do. Getting back into shape is easy once you've been in good shape before. It's a bit like when you started lifting, you can gain muscle and lose fat, but you'll do both faster.