[hl0m4n]

finished dling, converting, and burning onto discs. i skimed through the manuals and made a simple document on microsoft word and this is what i got:

Phase 1:
-Week 1-3:
-Day 1: Chest & Back, Ab Ripper
-Day 2: Plyometrics
-Day 3: Shoulder & Arms, Ab Ripper
-Day 4: Yoga
-Day 5: Legs & Back, Ab Ripper
-Day 6: Kenpo
-Day 7: Rest Or Stretch
-Week 4:
-Day 1: Yoga
-Day 2: Core Synergetics
-Day 3: Kenpo
-Day 4: Stretch
-Day 5: Core Synergetics
-Day 6: Yoga
-Day 7: Rest Or Stretch

Phase 2:
-Week 5-7:
-Day 1: Chest , Shoulders & Triceps, Ab Ripper
-Day 2: Plyometrics
-Day 3: Back & Biceps, Ab Ripper
-Day 4: Yoga
-Day 5: Legs & Back, Ab Ripper
-Day 6: Kenpo
-Day 7: Rest Or Stretch
-Week 8:
-Day 1: Yoga
-Day 2: Core Synergetics
-Day 3: Kenpo
-Day 4: Stretch
-Day 5: Core Synergetics
-Day 6: Yoga
-Day 7: Rest Or Stretch

Phase 3:
-Week 9 & 11:
-Day 1: Chest & Back, Ab Ripper
-Day 2: Plyometrics
-Day 3: Shoulders & Arms, Ab Ripper
-Day 4: Yoga
-Day 5: Legs & Back, Ab Ripper
-Day 6: Kenpo
-Day 7: Rest Or Stretch
-Week 10 & 12:
-Day 1: Chest, Shoulders & Triceps, Ab Ripper
-Day 2: Plyometrics
-Day 3: Back & Biceps, Ab Ripper
-Day 4: Yoga
-Day 5: Legs & Back, Ab Ripper
-Day 6: Kenpo
-Day 7: Rest Or Stretch
-Week 13:
-Day 1: Yoga
-Day 2: Core Synergetics
-Day 3: Kenpo
-Day 4: Stretch
-Day 5: Core Synergetics
-Day 6: Yoga
-Day 7: Rest Or Stretch

Meals:
1. Breakfast: Within hour of waking up (7AM).
2. Snack: 2-3 Hours after breakfast (9-10AM).
3. Lunch: 2-3 Hours after snack (12-1PM).
4. Snack: 2-3 Hours after lunch (2-3PM).
5. Diner: Finished at least 3 hours before bed (7-8PM).
*Note: Snacks are small (bar, piece of fruit, etc).