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Thanks for the input everybody. Sorry I forgot to mention my height as that's very important; I am 5'10". I should also mention that my goal is to be ripped/lean. I have the muscle...been working on that part for a while, but there is little definition in my arms and chest for example. I'll fill up a t-shirt or Polo nicely but wouldn't look good in tank tops for example.
I think I'll up the Cardio a bit and focus less on lifting. I can't devote more than 1 hr per day at the gym or go too crazy with cutting carbs (already don't eat a lot of them) because I'm in a very demanding and lengthy graduate school program with high-stakes exams. I can't function or study without carbs, which is why I haven't cut them out completely. I do eat veggies every day but could probably increase my input of those as well. I haven't eaten junk food or drank soda in months, and alcohol is only once or twice per month after a big exam.
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