View Single Post
      08-14-2018, 05:02 PM   #33
Bt12
Captain
391
Rep
960
Posts

Drives: 2018 X5,2018 m2, 2018 x1
Join Date: Sep 2017
Location: Bicoastal

iTrader: (0)

Hey man. I genuiniely want you to succeed.

If i was to guess, all the calories you put in there is not accurate. At the end of the day losing weight as others have mentioned is caloriie deficit.


Figure out what your base metabolism is then make sure to count the foods accurately. I find most people dont count foods accurately or thr exercise is not accurate.


Download myfitnesspal as they have a big library but get the hang of how much food you are really eating.

At your size you should probably be around 2000 calories genrrally to get to 170lbs.


Also understand eating carbs and salt as well as how strenuous you sre lifting may make you carry more water so the scale is not always right.

Good luck
Appreciate 2