Quote:
Originally Posted by Hawkeye
Darkcloud, if you work out 5 times a week you shouldn't need any kind of diet. If you work out hard enough it will burn everything anyway. I disagree with "letting yourself go" just because you are engaged or married. I now understand why married couples never have sex...
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I don't agree with this statement. It depends on your goals and genetics. Most people will need to workout and have a diet plan to get a 6 pack. I know intensity of your workout plays an important role, but majority of the people at the gym do not train like a fighter.