Quote:
Originally Posted by dr.jay
+1 for weighted excersises, abs are a muscle they need weight to grow. Dont know if you have any fat on your abdomen but you need to get your BF% down as low as you can to see the ab muscle, diet and cardio are the hardest things to do for me, I can get as big as a house but when it comes to abs I really have to smoke them to see results. Hope this helps
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I am 5'9 188lbs... In the straightest way: This is what I have to work with. This is what I got using the core workout I spoke of, and I barely ever ran. But I think lighting assisted this shot a little.
