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      08-25-2018, 09:30 AM   #77
Madbrain
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Quote:
Originally Posted by Blurbo311 View Post
If you are 190 lbs and only eating 1350 calories a day, your body is likely in some form of starvation mode where it wont burn fat unless it has to. Get back close to 2000 calories and you should jump start your metabolism and should start losing weight.

I've seen it too may times where someone is trying to lose weight but isn't eating enough. You have to eat enough protein that your body doesn't start burning muscle (this is at least 1/2 g of protein per lb of body weight, so 95g of protein minimum for a 190 lb man). You also have to eat enough nutrients to keep your body happy, that's why outside of the protein you need to be eating a lot of vegetables and other healthy foods.
Dude don't want to listen, who only loses 3 pounds in 3 weeks? Eat more!!!!!!!!!!!!!!!!!!!!!!!!!!!!!! Stop doing so much cardio and pick up some weights. No full body shit, you're not a woman trying to tone. Eat clean, eat more.
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