Thread: BCAA or not?
View Single Post
      03-04-2019, 02:38 PM   #2
Rmtt
Colonel
Rmtt's Avatar
United_States
8206
Rep
2,250
Posts

Drives: 2011 BMW 128i, 2008 LS3 C6
Join Date: Jan 2019
Location: South Carolina

iTrader: (3)

I actually drink them as an intra shake. But I workout fasted. Do I think there needed with what you're already taking....no.

I think you would get more benefit out of mixing them up in a daily jug that you sip your water from throughout the day.

You have to stay hydrated....and a little extra protein synthesis by doing that is always a good thing.

Just my opinion though.
Appreciate 0