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What do you eat and what do you do everyday. A summary will help us round something to your lifestyle.
Its a scale. If you want to eat like a man, you have to burn like a man. If you are comfortable with portioning, you're not in the hole as much.
Develop an interest for cooking healthy but delicious meals. Its not hard at all. Its on the more expensive side, but worth it in the long run.
Give us a summary and we can get started here
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