Quote:
Originally Posted by deeLow
I consider myself rather picky, almost everything on your list I could eat minus the tuna and maybe asparagus, never tried it so far.
I'd like to gain about 15-20lbs as I want to be a healthy 150-155. I'm currently 26 and my body naturally fluctuates around 135 +- 2-3lbs. Not your average skinny guy though, compared to others I have quite a bit more muscle size and definition than them. I've always been into fitness and athletics.
I could probably get away with a 2,000/day diet and soak up the other 1,000 with my protein shake/whole milk combo. My problem is a healthy 2,000 vs mcdonalds or the like.
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TBH, if you are one of those IIFYM kind of guy, there is no such thing as bad food as long as it fit in your daily macro, but you want to have quality food if it makes any sense.