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      11-03-2016, 06:38 PM   #1248
gthal
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Quote:
Originally Posted by Mingwan View Post
Have any good chest workout routine's, brah?

My body isn't really responding to my routine anymore.
Not responding in what way? Size or strength? You don't necessarily need to change the routine as long as you are continuing to progress in strength and/or reps because, as we know, progressively overloading your muscle will result in muscle gain all else equal.

If you are stuck and plateauing at a strength level (and therefore not building muscle as effectively) then there are strategies to break that plateau.

Also, check your diet... maybe your routine is fine but your diet sucks.
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