Quote:
Originally Posted by oVeRdOsE.
I did the same, but because I hit 35yo and dman the body slow down !
6.0' I was 150 lbs when I was 30ish, now covid + bored + work from home + fridge next to me = 170lbs.
At my height it still not bad, but damn 30 lbs in few years. Starting to have sugar nipples 
Im always hungry, I wish I can find something to stop that.
My trick was a banana and coffee at breakfast to cut hunger, and I was able to get to the lunch, but its not enough anymore.
Im active , but not sportive, so I need to increase sport, and totally stop fastfood  |
I used to eat a lot of fast food. My first job was at Dunkin Doughnuts when I was 21. I would remember eating a whole box of little caesars pizza myself. Every day I'd get two large fries from McDonalds. I got very heavy. I think I got up to 190 pounds and I'm only 5'8".
I stopped eating out and started counting calories. I cut my calorie intake to 1500 a day. I worked out every day. Now I'm down to 153 pounds.