Quote:
Originally Posted by Mingwan
Anyone ever use Pso-Rite for their psoas?
I’m skeptical about its effectiveness.
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I would look more at a rigorous stretching routine done everyday if looking to release the psoas muscle.
I had issues in the past , found 3-4 exercises online that fit my body, and did them everyday. Eventually it got to where I only had to use 1 exercise...where you are lying down.
I would do it before I did squats.