Quote:
Originally Posted by TiAg335i
What does this mean exactly?
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You become your own worst road block if you think you're a hard gainer. As Poliquin says, "It becomes a self fulfilling prophecy." That idea of not being able to gain muscle becomes ingrained into your psyche and you grasp onto it as a way to explain why you're not getting results. Mentally you need to think you're not a hard gainer. It's about the attitude that you go into the game with. Have the mindset of an easy gainer.
The same goes for people with a specific disease with a label attached to it. They get attached to the label of their disease and the focus is on the sickness and not the healing so they never get better and remain sick. Change your attitude. Change your likelihood for results.
This is a gem of an article by Poliquin. Marinate on this information.
http://www.charlespoliquin.com/Artic...le.aspx?ID=284