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ARMAN · 05-11-2010, 01:54 PM

full supination concentration curls and lateral lifts DO THESE an you are golden. 8-10 reps make sure you use a weight that makes you feel the burn on the eight rep.

05-11-2010, 01:54 PM	#37
ARMAN Banned 28 Rep 76 Posts Drives: 335i Join Date: Mar 2010 Location: FL iTrader: (0)	full supination concentration curls and lateral lifts DO THESE an you are golden. 8-10 reps make sure you use a weight that makes you feel the burn on the eight rep.
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