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I didn't read through all the pages but I still wanted to chime in even though I am sure keto has been hit on already. I am actually doing a weight loss percentage challenge at work with a few coworkers. I can tell you for me what has worked is going keto plus we have $$$ on the line. It may seem hard at first but you really can find a lot of food to eat to keep you in ketosis. If you go this route buy yourself some pee test stripes so that you can test yourself. You can also use myfitness pal to help track your food and exercise.
Breakfast - fasting
Lunch - 2-3 deviled eggs topped with bacon and jalapenos, 2-4oz turket lunch meat, 1/3 cup full fat cottage cheese.
Dinner - 1 serving of meat (chicken, pork, steak, brat), salad with cheese, bacon, and ranch dressing.
Workout at night - 30-60 minutes.
Make sure you drink plenty of water and you may want to supplement with a vitamin.
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