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I ran a 4.58 hand timed about 9 years ago... I ran track very heavily and could run the 100M in 11.45... (if you know what that means, then the 40 yd time is very possible). I also ran the 400 in 53.5 seconds. I was on the school 4X100 as well as 4X400... height was 5 ft 8, weight about 165... vertical was quite good too... I could dunk a Mini Basketball in the GYM. If I could go out NOW and break 1 minute in the 400M, I would be extremely proud of myself lol.
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