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      09-25-2018, 12:00 PM   #123
Hawkeye
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Quote:
Originally Posted by cbarden View Post
Watch your daily calorie intake. Avoid eating oily foods like pizzas, burgers and french fries. Exercise on a regular basis.
This is decent advice followed by uneducated advice.

Pizza/burgers/french fries are fine in moderation or if they are prepared with good ingredients in a thoughtful manner. WHAT you eat isn't important for weight loss, only for maintaining health while losing weight.
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