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RichM50d · 09-25-2018, 12:19 PM

As someone that’s lost a lot of weight TWICE in my life, I can say that 80% of weight loss is down to diet, and 20% is exercise. Don’t fall into the trap of doing loads of exercise and still eating loads; it won’t work.

09-25-2018, 12:19 PM	#124
RichM50d Lieutenant 332 Rep 528 Posts Drives: ‘22 8 Series Gran Coupe Join Date: Jan 2018 Location: UK iTrader: (0)	As someone that’s lost a lot of weight TWICE in my life, I can say that 80% of weight loss is down to diet, and 20% is exercise. Don’t fall into the trap of doing loads of exercise and still eating loads; it won’t work.
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