Quote:
Originally Posted by Crimson92
well i weighed myself at 206 recently and i freaked out.
im 511/6ft
i plan about 2 miles 4-5 times a week....homemade smoothie for breakfast....a yogurt for snack before lunch...lunch is a homemade chicken salad...dinner is another smothie...taking vitamins to make up for meats and such.
running at night about 3-4 hours before bed
|
wow thats alot of running! id just stick to a nice tapered low carb diet and cut back on all the running and if anything do it first thing in the AM when u wake up. Your goin to want to reserve back on whatever muscle u have unless ur just out right tryin to cut weight.