Quote:
Originally Posted by Rmtt
That's the way my current workout is setup. So I never seem to hit a body part on the same day the next week. I'm on a 3 on 1 off....and I go by feel if I need an era day of recovery or not.
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Yeah I'm just about the same, some stretches i can go without an off day, just depends honestly. My typical split is:
back/tri->shoulder/bi->legs->chest->arms->legs->either repeat or day off
Of my leg days one is heavy and the other is lighter w/ more flexibility movements.
I try to get a day of rest in there so I'm not overworking myself, but sometimes I'll get bored on this day off and hit the gym anyway for cardio or some shit lol.