View Single Post
      06-09-2010, 06:23 PM   #8
DougLikesBMW
Fapmin
DougLikesBMW's Avatar
402
Rep
2,660
Posts

Drives: '03 E46 330Ci
Join Date: Mar 2007
Location: Plano, Texas

iTrader: (0)

I would highly suggest StrongLifts as a beginner. Working out 3 times a week combined with eating loads should help you gain weight.

Here is the link to the free ebook - http://stronglifts.com/stronglifts-5x5-ebook-download/

Also, I would highly suggest making your own protein shakes. Much cheaper, natural, and you control what goes in them.

You should pick up some whey and casein powders. I would look for Optimum Nutrition Whey and Optimum Nutrition Casein on Amazon.

Ask if you have any questions on anything.
Appreciate 0