|
It's going to be tough, and you'll need a ton of motivation.
To start, I would buy a mass gainer like True Mass from BSN. A tub of that should give you around 5-10 lbs of pretty lean mass. Obviously, increase caloric intake, and try to keep it healthy. Lots of chicken and lean red meat. ALWAYS, ALWAYS lift heavy in the gym. So heavy that you can do only 8 reps max.
Doing all this you should definitely see gains. In one year I gained over 20 lbs.
If you plan on going to the beach now is a bad time to bulk IMO. Say goodbye to any abs you have because bulking in this way is going to hide them. You can't bulk and have abs at the same time.
|