|
Eat as much as you can and lift heavy. Go to the gym every other day opposed to consecutive days to give your body time to rest and heal as well as build up those calories. Run 2x-3x for a max of 30 min. As far as supplements go, in my opinion Optimum products are the best. See what you can find there like the ProGainer.
__________________
2007 E92 Montego Blue 335i
|