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      05-02-2020, 07:15 AM   #230
swomerva
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Drives: 435i Gran Coupe
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Intermittent fasting as many days as you can helps a lot. Eat the same amount of calories, just during an 8 hour period. For example, don’t consume any calories after 6:00PM and don’t eat the next day until 10:00AM. Drink plenty of water. It increases your natural HGH production and overall I feel a lot better if I do it regularly.
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