Quote:
Originally Posted by Littlebear
Quote:
Originally Posted by Alpine300zhp
You likely have deficiencies, my friend. Most likely they are mineral related and/or vitamin related. Reality is that the vast majority of Americans over age 40 are deficient in minerals and/or vitamins. I'm not a doctor, but based on my own experience and that of my trusted doc, mineral deficiencies cause exactly what you are describing. PM me if you want me to elaborate.
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I was surprise they liked my blood so much. Because I have hi iron they said it would be used within hours. My cast iron fry pans did it?
Murf |
Lol. No, it's not your cast iron pans. It's your diet. You likely eat foods that are high in iron such as beef. I personally refrain from red meat most of the time so I have to take iron supplements for about 3 weeks after each blood donation to keep my iron levels where they should be. When I ate steak and burgers regularly, I didn't need the supplemental iron as I got all I needed from the food. After I entered my 40's, I started cutting back red meat and now only eat it a few times per year for heart health reasons.