Quote:
Originally Posted by chassis
Thanks.
Using the pound of meat for lunch and plate of meat for dinner example.
2lbs boneless skinless chicken is approx 1600 calories
1 can green beans is approx 25 calories
“Salad” let’s say 500 calories with nuts, cheese and oil
A bit more than 2100 calories. Seems quite low. Even more so given your current weight and build. Is this low caloric intake when you are cutting?
|
Great calculations. Currently I am not intentional trying to keep my caloric intake low and not in a cut. As for the chicken I eat tend to eat it with the skin so you can add maybe another 500-1000 calories if I am eating maybe closer to 2.5 pounds of meat a day. I do not avoid fats in my diet.