Quote:
Originally Posted by Kitsune sama
So right now, I'd say I have a pretty average build: 5'9", 171 lbs. with a little bit of noticeable fat on my stomach and the sides of my waist.
I love to run but where I fall short is my diet. My main goal is to lose my stomach fat and get leaner with maybe a little bit more muscle. Any help?
I apologize if I'm making this sound confusing. Thanks.
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Sounds like you don't need to radically diet or change your lifestyle too much, perhaps just eat better. Best advice on nutrition would come from a nutritionists, but my rule of thumb is to stay away from white foods (not including white meat). So that's no white: sugar, pasta, wheat, flour, rice, etc. Also continue to exercise and limit your caloric content so what you consume does not exceed what you expend. That's just my 0.2 cents.