[Oldgixxer]

Went back to the gym at 4am this morning for the first time since October,was depressing. Did ab's and 45min on the treadmill. Was a bit frustrating figuring out what to do for ab's compared to my usual routine before surgery.
Saw a few buddies and all asked how I was recovering since my surgery. I had to fight the urge to get a proper chest/arms session in so I was out the door and on my way home by 5:15am. Sulked the whole drive home lol.

I have an enormous uphill battle ahead of me and not quite sure I'll make it but I've been down and out before I'll try my hardest to figure out a revised training protocol and move forward.