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I quit about 8 years ago. I had "tried" to quit over several years before. This time, it was just after reading a book about group psychology and something struck me that when you want to smoke, "something" has to happen afterwards. As long as you block this, it presses harder. I turned this "something" into adding a mark on a spreadsheet for how many times I wanted to smoke that day. After a month or two, it came down to zero. I felt after I had made the mark, when the urge arised, I had satisfied it.
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