Quote:
Originally Posted by Suareezay
And comparing the thermic effect of steak to that of fruit is meaningless. One is primarily protein, the other carbs. Protein has the highest thermic effect of any macronutrient. This is generally considered a good thing and is one reason why a high protein intake one of the only constant between all non-retarded diets. Durrrr.
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I was not saying stay away from protein just relating something that has to do with energy conversion which if you think about it is common sense: A big fat steak takes more energy to break down and convert to energy than a piece of fruit. My point was that if you are looking for more energy maybe cut down on the steak's during the workweek and eat more fruits in your diet. Protein can be egg whites or other sources that are digested easier.