Quote:
Originally Posted by Whostheboss
@954Stealth
Thanks for your input. I just think dropping 6lbs in 2 days is a lot.
I need to focus on nutrients absorption, i think my body's nutrient absorption is poor, and this may be genetic. For instance i dont eat bread, pancake or cakes simply because my body has a difficult time digesting it.
If i eat bread, i will not poop for almost a week. Also, every now and then, my digestive system will get completely blocked (no bowel movement for days). In the past, i will take Laxatives to push out the constipation. But i stayed away from those. Now, i simply drink prune juice or drink a lot of citrus drink (orange juice, lemonade or grape fruit juice) those help push the bowel too.
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Sounds like you might need some more fiber and more water. Most people who think they get enough water should really drink more (myself included)
Constipation is a symptom of dehydration. It's the cheapest and easiest way to work at solving the problem
For fiber I like beans, nuts, Rye bread. Learn to love Broccoli. Squash has a lot of fiber. Oatmeal and quinoa are good fiber sources too