Quote:
Originally Posted by 954Stealth
Sounds like you might need some more fiber and more water. Most people who think they get enough water should really drink more (myself included)
Constipation is a symptom of dehydration. It's the cheapest and easiest way to work at solving the problem
For fiber I like beans, nuts, Rye bread. Learn to love Broccoli. Squash has a lot of fiber. Oatmeal and quinoa are good fiber sources too
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My wife made a kale, red beet and quinoa salad the other day for dinner. I literally was shitting the entire next day.