[Thisisdudewhoru]

I've been taking the Kre-alkylyn which is supposed to be better than the monohydrate as it's supposed to absorb almost doubly as well into your body. It gives me no cramps that reg creatine gives me. I've gained 10lbs. I also take jack3d preworkout. I drink almost a gallon of water a day and I drink 1 70g protein shake a day but I have a high protein diet and carb rich diet as is.