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So, the motivation of posting worked. I had an appt. to go deliver/install a computer at 7:30. That was my excuse to not do my run, didn't have time to eat and run and shower and get there. Instead, as soon as I got home I checked my sugar and needed a boost. Slammed a soda and started stretching. Ran 2.3 miles in 24:17, which is the second best time for July. I USED to do this same distance in about 21, so I have some work to do. My short term goal on this 2.3 is to do it without walking. Came home and dinner was almost ready. Screw the people, I didn't smell all that bad, and they are a family of runners so they would understand.
Today my son has baseball practice next to the track. I'm going to do some intervals and time the 50 and 200.
I use the walktracker to get my times/distances. I saw that when I crossed 12:00 I was at 1.30 miles, so the first item on the test is OK.
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