Quote:
Originally Posted by Suareezay
Why exactly? Im assuming because of the fat content. Do you only eat fats when your bulking?
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That can be one, although some people say it contains the good fats (as it says on the label), but the calories.
But if you're substituting it as a meal, then no big deal.
I use it every once in a while, to help me add an extra 300+ calories (since I use it with milk) to my "whole foods" intake.
As has been said though, real foods first, then add in supps if desired.