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      05-06-2012, 09:53 PM   #4
First Lieutenant

Drives: 2011 X5M
Join Date: Jun 2011
Location: NY

iTrader: (0)

Originally Posted by SamS View Post
I admire your goal to lose the weight. Good to start now before it's too late.

Forget the supliments, you'll be concentrating on eating better. The simple fact is that you need to burn more calories than you consume. Cardio combined with smart eating will get you on the right path. Then you can focus on strength training to do even better.

P.S. do what it takes to stop smoking right away. That shit will kill you and undermines all the goals you just laid out.
So calories is really a big factor i never believed it honestly. It will be ahrd for me to keep a calorie count, ive been told at least 1000 a day? I know my hunger will want to eat greasy foods but i really am making a sacrafice. Im thinking running at the gym will help me, but with little upper body and lower body workouts, but mainly focusing on running.

I noticed that im really overweight and smoking is making it worse but quitting cold turkey will be difficult but im looking at the end of all this when im healthy