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      05-06-2012, 11:41 PM   #12
ObeyMyFast
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Quote:
Originally Posted by tibra1 View Post
No Im not really confused..I have proven results for me..if you keep your net carb intake under 50grams per day your body resorts to a fat burning metabolism..instead of a carb burning metabolism..This still allows you to have 1-2 servings of fruit per day

if you do some basic research the facts are out there instead of making stupid witicisms...
Ah the Ketogenic diet. This can prove very effective if one sticks to it. Its very difficult to stick to at first though... especially if someone isn't used to dieting.

I would suggest cutting out the crap first, sugar, bread, etc, while focusing on creating a caloric deficit (although not too large), then moving on to a ketogenic diet to assist in melting away the fat.