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      01-16-2018, 02:12 PM   #6
Brigadier General

Drives: M235i 6spd
Join Date: Dec 2013
Location: Mid-Atlantic

iTrader: (0)

Investigate artery clogging food then that might persuade you to eat clean.
If I forgo foods with artificial food-coloring and nix trans-fat, partially hydrogenated oils, cut down on added sugar (still like a chocolate egg cream every day) can tell by my skin that I'm doing something right.
First thing in the morning I like to jump rope, and If I'm over eating and feel my stomach bouncing while jumping then I know I'm eating too much.
Like to take a few minutes to relax in silence, try to slow my breathing and heart-rate and just sense my ability to calm down and feel clear headed, if I'm eating right, w/o too much salt or sweets in my system, I know.