Thread: CrossFit?
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      03-09-2018, 03:08 PM   #90
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Originally Posted by Performancedieselpros View Post
I have no idea what the hell this is a picture of but it's definitely not a kettlebell swing. Looks like a strict muscle swing or something but moving the bell from 6 to 3 o'clock is not a sustainable movement and will put an insane amount of strain on your back. It's impossible to carry momentum stopping at 6 o'clock each rep. It should go from 7:30 to midnight.
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