Thread: CrossFit?
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      03-12-2018, 12:54 PM   #99
The Chaddening
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Originally Posted by Performancedieselpros View Post
This video from Stef Cohen is a great example of the "jarring" associated with the Crossfit style kettlebell swing. I think she is a good hybrid athlete and a leader in the hybrid movement!

Watch the posterior chain energy transfer as she goes to stop the "momentum" at the end of the movement.

All it take it 1 time to slip a disc!

This is exactly how russian KB swings are taught in CF. Whatever you do as far as exercise physiology, I fear for your clients.
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